I treat people for depression. Cognitive Behavioural Therapy CBT for Depression can help. I will get to know and understand you. I will be supportive and caring. And, I might challenge you to try some new things as “homework”. Sometimes when we change how we think, it can affect everything.
If you’re depressed, you may feel sad, hopeless or have lost interest in things you used to enjoy. Let’s change this.
I use Talk Therapy as well as Cognitive Behavioural Therapy (CBT), Behavioural Activation and Mindfulness Practices to help people cope with depression. Together we look at what might be helpful to you. Often, talking through feelings that have been kept inside can help.
Here is great 4-minute animation about depression produced by the World Health Organization
We can work on this together!
If you think you have depression or you are having symptoms of depression and would like some help, click the Book A Free Consult and let’s meet and talk about possibilities.