I’m an experienced Ontario MSW RSW therapist specializing in CBT Therapy Online or Virtual CBT.
I’ve helped hundreds of clients resolve problems using Virtual CBT.
I aim to be transparent on this website and give you all of the information you seek in order to feel comfortable booking a Free Consult. I know for myself that when I search services I want to see the fees, services, and process upfront.
Online CBT
I do Virtual CBT because I’ve seen how well it works. From your living room, bedroom, office, or even your car, you can meet me via webcam in a comfortable way. Virtual CBT lets me help people anywhere in Ontario. Easy peasy.
My Therapy Style
We work together as a team. I get to know you, your history, stresses and significant events that might be affecting you. I offer new ways to think about things and assist you to change unhelpful beliefs, thinking, feeling or actions, and empower you toward your goals.
The CBT Triangle
Short-Term Cognitive Behaviour Therapy
CBT is a goal oriented therapy to solve problems. We aren’t necessarily talking about everything in your life (but of course, we can). Frequent sessions in a short amount of time is an effective approach for concerns helped with CBT. To me, short-term therapy means 5 -10 sessions.
Nothing is set in stone. It depends on how busy you are, how much “homework” there is, and the concerns that you are trying to change.
- Generally, we start our sessions closer together and move them further apart.
- We may need a longer-term approach for difficulties that are having a significant impact on your daily life.
- You might be surprised how quickly you can resolve your problems!
Insurance / Health Benefits Coverage
I am covered by most workplace Extended Health Care plans, Health Insurance plans, EAPs, Colleges and Universities as a Master of Social Work (MSW), Registered Social Worker (RSW) from Ontario.
I encourage you to contact your benefits provider and see if I am covered, how much you have available per year and when your benefits renew.
My Fees
- Free Consult– A free 30 minute consult session where we can get to know each other and see if we are a good fit.
- Subsequent Session – 60 minutes – $150. Our regular session.
- Initial Assessment (optional)– 90 minutes – $225.
- Check-In Session – 30 minutes – $85. A review of homework & new strategies to try.
- Fees include taxes.
- You can also claim my services on your income tax through the Medical Expense Tax Credit (METC) if not covered by insurance.
Online Booking Site
When you click the button Book a Free Consult, it takes you to an online therapy booking app called Jane. You select a time for our Tele CBT session, then create a profile and receive the link to our webcam session.
Payment Methods
- Pre-pay or pay after your session.
- Pay by credit card or e-transfer.
- Receipts are issued by email.
