Canadian Online CBT with a Registered Social Worker (MSW RSW) & CBT Specialist
Ontario-wide
Insurance-friendly
No wait list
Welcome!
Maybe you’ve tried talk therapy and are looking for something more transformative. Or, you’ve research CBT and know it is the best-practice approach for your concern.
And, I’m guessing that being Canadian and not part of some megacorp is important to you. Me too. This is safe. secure, Virtual CBT in Canada.
Teamwork makes the dream work
- Get to know you: We map your history and current stressors.
- Target your goals: We zero in exactly on what you want to achieve.
- Build your toolkit: Learn practical techniques to change unhelpful thoughts
How fast is CBT Therapy?
CBT is a goal oriented, fast acting therapy to solve problems.
Generally:
- We start weekly and then meet further apart as you progress.
- Frequency also depends on how busy you are, or how much “practice” there is to do in between sessions.
- Average amount of sessions is 6.
Insurance / Health Benefits Coverage
I am covered by most Ontario workplace Extended Health Care plans, Health Insurance plans, including Sunlife, Manulife, Green Shield, Desjardins etc. and I am a free EAP Counsellor through Sunlife EAP plans. Please check your plans first.
Fees
- Free Consult (Optional) – A free 30 minute consultation session to see if we are a good fit.
- Initial Session – 60 minutes – $175. To help me get to know you and your goals for CBT.
- Check-In Session – 30 minutes – $90. Review of homework & new strategies to try.
Fees include taxes.
You can also claim my services on your income tax through the Medical Expense Tax Credit (METC) if not covered by insurance.
Payment Methods are easy
- Pre-pay or pay after your session.
- Pay by credit card or e-transfer.
How it works:
- Click the button “Book a Free Consult”.
- Select a time to meet.
- Gain transformative practical tools and techniques.