CBT THERAPY ONLINE

Canadian CBT Therapy online with a Social Worker (MSW RSW), CBT Specialist

Ontario-wide

Receipts for Benefits

No wait list

Welcome!

Maybe you’ve tried talk therapy and are looking for something more transformative. Or, you’ve research CBT and know it is the best-practice approach for your concern.

And, I’m guessing that being Canadian and not part of some megacorp is important to you. Me too. This is private, secure, Virtual CBT from Canada.

Mary Cross, MSW RSW, CBT Therapist

Teamwork makes the dream work: I am a collaborative CBT Therapist offering Online CBT because it is evidence-based and best practice therapy.

P.S. I use Online CBT, Tele CBT and Virtual CBT interchangeably.

Virtual CBT Therapy is fast – CBT is a goal oriented, quick acting therapy to solve problems.

My Online CBT Flexible Format:

  • We start weekly and then meet further apart as you progress.
  • Frequency depends on how busy you are, or how much “practice” there is to do in between sessions.
  • My aim is to help clients solve any problems in as few sessions as possible.
  • My clients average about 6 sessions.

Intake Process:

  1. Click the button “Book a Free Consult”.
  2. Select a time to meet. (No obligation and no credit card needed).
  3. Meet and discuss your needs.

Health Benefits Coverage

I am covered by most Ontario workplace Extended Health Care plans, and offer Benefits Receipts, including Sunlife, Manulife, Green Shield, Desjardins etc. and I am a free EAP Counsellor through Sunlife EAP plans. Please check your plans first.

Fees

  • Free Tele CBT Consult (Optional) – A free 30 minute video consultation session to see if we are a good fit.
  • Initial Session – 60 minutes – $175. To help me get to know you and your goals for CBT.
  • Check-In Session – 30 minutes – $90. Review of homework & new strategies to try.
  • Fees include taxes.
  • You can also claim my services on your income tax through the Medical Expense Tax Credit (METC) if not covered by insurance.

Easy Payment Methods

  • Pre-pay or pay after your session.
  • Pay by credit card or e-transfer.

Book your Free Consult and let’s get started!