CBT ONLINE

CBT with a Canadian CBT Therapist

I am an experienced Ontario MSW RSW therapist specializing in CBT Therapy Online or Virtual CBT

Welcome! Maybe you’ve arrived because you’ve tried talk therapy and are looking for something more transformative. Or maybe you’ve research CBT and know it is the best-practice approach for your concern. And, I’m guessing that being Canadian and not part of some megacorp is important to you. Me too!

I aim to be transparent and give you the information you need to feel comfortable booking a Free Consult.

Online CBT is convenient

From your living room, bedroom, office, or even your car, you can have your sessions via webcam in comfort.

Mary Cross, MSW RSW


Teamwork makes the dream work

We work together as a team. I get to know you, your history and current stresses. We zero in on what you want to achieve and I offer you the best techniques, tools and tips to change unhelpful thinking, feeling or actions. You figure out what works for you. You are unique, so I tailor everything to you.

How long does it take?

CBT is a goal oriented therapy to solve problems. We aren’t necessarily talking about everything in your life (but of course, we can).

  • Generally, sessions start weekly and then move further apart.
  • Session frequency depends on how busy you are, how much “practice” there is to do in between sessions, and the concerns that you are trying to change.
  • You might be surprised how quickly you can start to feel better!

Insurance / Health Benefits Coverage

As a Social Work with a Masters Degree (MSW) and Registered Social Worker (RSW) from Ontario, I am covered by most Ontario workplace Extended Health Care plans, Health Insurance plans, EAPs, Colleges and Universities.

My Fees

  • Free Consult– A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
  • Subsequent Session – 60 minutes – $175. Our regular session.
  • Initial Assessment (optional)– 90 minutes – $225.
  • Check-In Session – 30 minutes – $90. A check-in and review of homework & new strategies to try.
  • Fees include taxes.
  • You can also claim my services on your income tax through the Medical Expense Tax Credit (METC) if not covered by insurance.

Online Booking Site

When you click the button “Book a Free Consult”, it takes you to a Canadian online booking app called Jane. You select a time for our Tele CBT session, then create a profile and receive the link to our webcam session.

Payment Methods

  • Pre-pay or pay after your session.
  • Pay by credit card or e-transfer.
  • Receipts are issued by email.