Virtual CBT for Anxiety, Social Anxiety, GAD, Panic, Health Anxiety & more

I’ve helped hundreds of Ontario clients take charge of their anxiety through Virtual CBT Anxiety Therapy and you might be surprised how quickly I can help you.

Mary Cross therapist — Mary Cross MSW RSW, Therapist

My Style of CBT Therapy

I use CBT methods that really help. We work together to understand your triggers, anxiety symptoms and effects. You then learn coping techniques and CBT tools to minimize or make anxiety, rumination or overthinking go away.

Types of Anxiety I help with:

Generalized Anxiety Disorder (GAD)
Panic Disorder – General, Claustrophobia
Social Anxiety – Groups and social occasions
Health Anxiety – Illness, Emetophobia, Hypochondria
Rumination – rehashing past mistakes
Worry – worrying about the future or “what if” thinking

These thoughts can cause you stress, make it hard to fall asleep and get in the way of your life. I can help.

6 Session Anxiety CBT Program

Great for people who want to work quickly over 4 to 6 weeks with clear direction. Also ideal for clients who want to work on skills in between sessions and who benefit from accountability and extra structure. And great for people who need to get a hold of their anxiety quickly.

Sessions Included:
4 x 60 minute Subsequent Sessions and 2 x 30 minute Check In Sessions.

Also Included: Weekly skills practice to try at home.