Virtual CBT for Anxiety with a CBT Anxiety Specialist
I’ve helped hundreds of clients take charge of their anxiety with CBT Anxiety Therapy.
You might be surprised how quickly I can help you.
My Style of CBT Therapy for Anxiety
I use evidence-based CBT methods. We work together to understand your triggers, anxiety symptoms and effects. You then learn coping techniques and CBT tools to minimize or make anxiety, rumination or overthinking go away.
Types of Anxiety I help with:
CBT for Generalized Anxiety Disorder (GAD)
– Overthinking
CBT for Panic Disorder
– General, Claustrophobia
CBT for Social Anxiety
– Groups and social occasions
CBT for Rumination
– Rehashing past mistakes
CBT for Health Anxiety
– Illness, Emetophobia, Hypochondria
CBT for Worry
– Worrying about the future
Teamwork makes the dream work
- Get to know you: We map your history and current stressors.
- Target your goals: We zero in exactly on what you want to achieve.
- Build your toolkit: Learn practical techniques to change unhelpful thoughts
6 Session Anxiety CBT Program
Great for people who want to work quickly over 4 to 6 weeks with clear direction. Also ideal for clients who want to work on skills in between sessions and who benefit from accountability and extra structure. And great for people who need to get a hold of their anxiety quickly.
Sessions Included:
4 x 60 minute Subsequent Sessions and 2 x 30 minute Check In Sessions.
Also Included: Weekly skills practice to try at home.
*Make sure to tell me that you want this 6 week program