Virtual CBT for Anxiety with a Ontario CBT Specialist
I’ve helped hundreds of clients take charge of their anxiety with Virtual CBT Anxiety Therapy or Anxiety CBT Online help.
You might be surprised how quickly I can help you.
My Style of CBT Therapy for Anxiety
I use evidence-based CBT methods. We work together to understand your triggers, anxiety symptoms and effects. You then learn coping techniques and CBT tools to minimize or make anxiety, rumination or overthinking go away.
Teamwork makes the dream work
- Get to know you: We map your history and current stressors.
- Target your goals: We zero in exactly on what you want to achieve.
- Build your toolkit: Learn practical techniques to change unhelpful thoughts
Types of Anxiety I help with:
Generalized Anxiety Disorder (GAD)
– Overthinking
Panic Disorder
– General, Claustrophobia
Social Anxiety
– Groups and social occasions
Rumination
– Rehashing past mistakes
Health Anxiety
– Illness, Emetophobia, Hypochondria
Worry
– Worrying about the future
6 Session Anxiety CBT Program
Great for people who want to work quickly over 4 to 6 weeks with clear direction. Also ideal for clients who want to work on skills in between sessions and who benefit from accountability and extra structure. And great for people who need to get a hold of their anxiety quickly.
Sessions Included:
4 x 60 minute Subsequent Sessions and 2 x 30 minute Check In Sessions.
Also Included: Weekly skills practice to try at home.
*Make sure to tell me that you want this 6 week program