Mary’s List of Resources
These are the books, handouts, links to websites, self- tests, research, apps, and podcasts, that I most often give to clients or suggest they check out for themselves. Most are free, including books that can be found in your local library. There are some work books that I believe are worth owning as well, so that you can do the exercises and revisit the material which I have included.
Anxiety
Education: This is a good short video explaining CBT https://www.youtube.com/watch?v=9c_Bv_FBE-c
Handouts:
Anxiety Self- Test: https://www.heretohelp.bc.ca/screening/online/?screen=anxiety
Depression
Great video to explain Depression: https://www.youtube.com/watch?v=XiCrniLQGYc
Depression Self Test: https://www.heretohelp.bc.ca/screening/online/?screen=de
Book: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness – “The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach”
Worry/ Fear
Handouts:
Communication/ Relationships
Book – Hold Me Tight by Sue Johanson -“Strengthen and deepen your relationships with this “much-needed” (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)”.
Handouts:
Anger
Handouts:
Personal Change
Handouts:
