CBT for Adult ADHD – Therapy & Coaching by a CBT Specialist
Formally diagnosed or self-identified, I support your strengths & soften your challenges.
Ontario-wide
Receipts for Benefits
No wait list
I don’t just give you a scheduling system – I help you heal the emotional exhaustion of masking your ADHD, the pain of a late in life diagnosis, & support for your personal goals, giving you both the clinical support & the practical habits you need to thrive with CBT for Adult ADHD.
Clinical Expertise
Along with a Master’s Degree in Social Work, I have specific Psychotherapist training in Adult ADHD. I am an experienced CBT Counsellor, have experience helping adults with ADHD and personal family experience.
My Two-Front Approach to Adult ADHD
1. Emotional Support
Heal the grief of a late-in-life diagnosis, subdue perfectionism, heal from chronic burnout, and quiet the inner critic.
2. Practical Toolkit
Build realistic systems for time-blindness, task initiation, and conquering the daily clutter.
CBT Coaching for ADHD
Weekly or bi-monthly 30 minute Check-In Sessions to support how you feel, encourage further efforts, & cheer for your successes.
CBT Executive Functioning Coaching
Tools & Strategies to make daily life feel more manageable.
- Learn how to beat procrastination & start & finish tasks without feeling overwhelmed.
- Implement systems for time management, organizing, & strengthening impulse control.
- Build a toolkit to halt negative self-talk & calm intense frustration.
Flexible Format
We begin with a 60 minute Intake Session so I can get to know you & your goals.
We can then do 60 minute Subsequent Sessions for emotional support & skills practice or 30 minute Check In Sessions to work on the practical skills & changes we have identified.
Book A Free 30 Minute Consult
- Choose A Time
- Fill In Brief Info
- Meet Online