ADHD Therapy for Adults & ADHD Coaching by a CBT Specialist
Formally diagnosed or self-identified, I support your strengths & soften your challenges.
Ontario-wide
Receipts for Benefits
No wait list
I help you heal the emotional exhaustion of masking your ADHD, the pain of a late in life diagnosis, & support for your personal goals & while giving you the practical tools to thrive with CBT for Adult ADHD.
Clinical Expertise
Along with a Master’s Degree in Social Work, I have specific Psychotherapist training in CBT for Adult ADHD. I am an experienced CBT Counsellor, have experience helping adults with ADHD and personal family experience.
My Two-Front Approach to Adult ADHD
1. Emotional Support
Heal the grief of a late-in-life diagnosis, subdue perfectionism, heal from chronic burnout, and quiet the inner critic.
2. Practical Toolkit
Build realistic systems for Executive Function Skills like time-blindness, task initiation, and conquering the daily clutter.
CBT ADHD Coaching
ADHD Coaching and Executive Function Coaching involves Weekly or Bi-monthly 30 minute Check-In Sessions to discuss progress, learn new techniques, & cheer on your successes.
CBT Executive Functioning Coaching
Tools & Strategies to make daily life feel more manageable.
- Learn how to beat procrastination & start & finish tasks without feeling overwhelmed.
- Implement systems for time management, organizing, & strengthening impulse control.
- Build a toolkit to halt negative self-talk & calm intense frustration.
Flexible Format
We begin with a 60 minute Intake Session so I can get to know you & your goals.
We can then do 60 minute Subsequent Sessions for emotional support & skills practice or 30 minute Check In Sessions to work on the practical skills & changes we have identified.
Book A Free 30 Minute Consult on my Jane App page
- Choose A Time
- Fill In Brief Info
- Meet Online