Online CBT for Anxiety, Social Anxiety, General Anxiety Disorder, Panic Disorder, Health Anxiety & more.
I’ve helped hundreds of clients take charge of their anxiety through CBT Anxiety Therapy and you might be surprised how quickly I can help you.
Mary Cross, MSW RSW therapist – more about me here
(CBT for Anxiety is the gold standard anxiety therapy to manage anxiety).
My Style of Therapy
I use CBT methods that really help. We work together to understand your triggers, anxiety symptoms and effects. You then learn coping techniques and CBT tools to minimize or make anxiety, rumination or overthinking go away.
Types of Anxiety I help with:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder – General, Claustrophobia
- Social Anxiety – Groups and social occasions
- Health Anxiety – Illness, Emetophobia, Hypochondria
- Rumination – rehashing past mistakes
- Worry – worrying about the future or “what if” thinking
These thoughts can cause you stress, make it hard to fall asleep and get in the way of your life. I can help!
- Research on CBT and anxiety – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/
- Self-screen online for Generalized Anxiety Disorder (GAD) – https://www.hiv.uw.edu/page/mental-health-screening/gad-7
Other Methods I Use
- You might learn to calm your body and mind using DBT skills
- We might engage in gradual Exposure Therapy as needed.
- I will also help you learn mindfulness techniques to help with worry and stress.
6 Session Anxiety CBT Intensive
Great for people who want to work intensively over 4 to 6 weeks with clear direction and structure. Also ideal for clients who want to work on skills in between sessions and who benefit from accountability and extra structure. Also great for people who need to get a hold of their anxiety quickly.
Sessions Included:
4 x 50 minute Subsequent Sessions and 2 x 25 minute Check In Sessions.
Also Included:
- Weekly skills practice to try at home.
