RESOURCES LIST – In progress
These are the books, handouts, links to websites, self- tests, research, apps, and podcasts, that I most often give to clients or suggest they check out for themselves. Most are free, including books that can be found in your local library. There are some work books that I believe are worth owning as well, so that you can do the exercises and revisit the material.
Great and short CBT video – https://www.youtube.com/watch?v=9c_Bv_FBE-c
ANXIETY
Education about Anxiety
Apps
Podcasts
Youtube Channels
Books
Handouts
Websites
Self- tests – https://www.heretohelp.bc.ca/screening/online/?screen=anxiety
Fight/ Flight/ Freeze/ Fawn
RELATIONSHIPS
Podcast – Esther Perel’s State of the Union
Where Do We Go From Here?
Youtube – Psychology in Seattle – where a couples therapist uses reality tv episodes to explain attachment theory dynamics. It’s fun.
Book – Hold Me Tight by Sue Johanson
WORRY
Education about Worry
Apps
Handouts/ Worksheets
ADHD
Education about ADHD
Apps
Handouts/ Worksheets
Self- tests – https://www.caddra.ca/etoolkit-forms/
– https://www.heretohelp.bc.ca/screening/online/?screen=anxiety
COMMUNICATION SKILLS
Handouts/ Worksheets
PERSONAL CHANGE
Body Image – https://www.heretohelp.bc.ca/screening/online/?screen=body
Cannabis Use – https://www.heretohelp.bc.ca/screening/online/?screen=cannabis
Alcohol Use – https://www.heretohelp.bc.ca/screening/online/?screen=alcohol
Helping a Friend – https://www.heretohelp.bc.ca/infosheet/helping-a-friend-youre-worried-about
EMPATHY – Brene Brown – https://www.youtube.com/watch?v=1Evwgu369Jw&t=32s
DEPRESSION
Great video to explain Depression – https://www.youtube.com/watch?v=XiCrniLQGYc
Self Test -https://www.heretohelp.bc.ca/screening/online/?screen=depression