Adult ADHD Therapy & Coaching
Support for your unique traits
Formally diagnosed, self-identified or questioning, I support your strengths & soften your challenges.
I don’t just give you a scheduling system – I help you heal the emotional exhaustion of masking your ADHD, the pain of a late in life diagnosis, & support for your personal goals, giving you both the clinical support & the practical habits you need to thrive.
Clinical Expertise
Along with a Master’s Degree in Social Work, I have specific Psychotherapist training in Adult ADHD. I am an experienced CBT Counsellor, have experience helping adults with ADHD and personal family experience.
My Two-Front Approach to Adult ADHD
Emotional Support
Heal the grief of a late-in-life diagnosis, subdue perfectionism, heal from chronic burnout, and quiet the inner critic.
Practical Toolkit
Build realistic systems for time-blindness, task initiation, and conquering the daily clutter.
CBT Coaching for ADHD
Weekly or bi-monthly 30 minute Check-In Sessions to support how you feel, encourage further efforts, & cheer for your successes.
Executive Functioning Coaching
Tools & Strategies to make daily life feel more manageable.
- Learn how to beat procrastination & start & finish tasks without feeling overwhelmed.
- Implement systems for time management, organizing, & strengthening impulse control.
- Build a toolkit to halt negative self-talk & calm intense frustration.
Format
We begin with a 90 minute Initial Intake Session so I can get to know you & your needs & goals.
We can then start 60 minute Subsequent Sessions for emotional support or 30 minute Check In Sessions to work on the practical skills & changes we have identified.
Book A Free 30 Minute Consult
- 1. Choose A Time
- 2. Fill In Brief Info
- 3. Meet Online
Click the button below to get started.